This is a high-quality massage gun with excellent power and plenty of features, perfect for everyday athletes or anyone needing serious muscular relief So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep. This chopping away at your muscles is often painful to say the least. But the kind of “painful” that’s actually helpful. But some techies in the industry thought of a better way to make things easier.

You should find out how to use a massage gun effectively before actually using one so you can get the most of out your percussive therapy device. How Often Should You Use a Massage Gun?

To narrow down the best massage guns, we tested 32 devices over 840 hours in the Verywell Testing Lab and continue to test each massage gun at home as part of our regular recovery routines. During the testing process, we evaluate each one for the following six key attributes: A massage gun’s high-velocity vibrations stimulate nerve fibers, which in turn dampens local pain responses, explained Bianca Beldini, an acupuncturist, physical therapist and triathlete. “The oscillatory pressure vibrations can release tension in the fibers of the muscles and increase circulation of blood and lymph to the soft tissue, leading to relaxation of the muscle and a decrease in pain,” she said.

Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince. Best for athletes and exercisers who need a quiet gun with speed customization for their massage treatments.Being a premium quality massage gun, the Theragun PRO is not the most affordable massage gun but after using this product, I can say it is worth the money, especially for those who workout very often. This is one of the very best massage guns that deliver well for muscle recovery. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5

During your workout session: You can use a massage gun between sets. This may happen when you feel tension within the muscle group you’re working out. In this case, instead of opting for a stretch, use your massage gun. However, do not get too excited with this – 15 seconds is enough. What you’re aiming for is to excite the muscle. Davé says that anywhere between 6 to 10 minutes is usually enough. “In general, start low and go slow,” he adds. “Listen to your body, and stop immediately if you feel any pain.” Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (the acute breakdown of muscle tissue). Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5 It is also helpful to know what sort of head attachments are suitable for your needs. A massage gun often comes with a range of attachment heads directed for different body parts.Best for those who travel often or want the convenience of a massage gun that fits in their gym bag.