Now, I’ve got this psychological link to something and it’s stopping me just freely walking around the beach – I just won’t do it. It’s ridiculous.” With step-by-step tailored guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. It’s not a diet; it’s a way of life. So, get started with Ben and Peter’s first book together: lose weight eating the food you love and give yourself the power to say, ‘it’s fine’.” Accompanying his older brothers to the gym as a “skinny little kid” at their home on Australia’s Gold Coast, Pete developed a fixation with training.

Pete may not be up for baring all on the beach, but having lost the excess weight through balanced eating and training, he’s co-written a new book, It’s Fine, to inspire others battling with feelings of restriction and unhappiness when dieting. Experiencing the pressure put on people in the entertainment industry to lose weight caused me to see a wider problem in society.

We want you to say two words to all the misinformation around dieting, and they aren’t ‘I can’t’ or ‘it’s wrong’, but instead, with a big smile on your face and with complete confidence, ‘it’s fine’. Preheat the oven to 190°C/170°C fan/gas mark 5. Line a baking tin (about 20 x 15cm) and with baking paper. Sometimes breakfast can be completely different to the norm, and that’s what makes these tacos the go-to In the book, Pete opens up about his yo-yo dieting past and wants to share how allowing himself more freedom with food has transformed his life. He’s teamed up with nutritionist Ben Smith, who himself lost 11st by adopting a less rigid approach to dieting and allowing himself “forbidden” food. What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW?

Its synopsis goes on: “After both struggling with their weight and the effects of crash dieting, Ben and Peter knew there had to be a better way to shed the pounds. That’s how they developed the #ItsFine plan. With a unique approach to portion control that debunks the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show you how you can achieve food freedom while sustaining a healthy lifestyle and weight-loss goals. In searching for my own solution, I found Ben and the #itsfine lifestyle and joined the business with the goal of rescuing people from fad diets.” For the sauce, just add the yoghurt to a bowl, then the garlic and a little squeeze of lemon juice. Give that a good stir. Peter Andre said: “I’ve been using this approach for years but I just hadn’t found anything to help me with it. Peter Andre has joined nutritionist Ben Smith to create a book of delicious and slimming-friendly dishesPeter Andre says he's stopped yo-yo dieting (Image: OK! Magazine / Dan English) Read More Related Articles

We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. Eribo said: “Ben and Pete’s passion for #ItsFine and their unique approach to food freedom is hugely infectious. From the moment I first spoke to them on the phone I haven’t been able to stop telling people about this brilliant new plan. They offer a completely fresh and relatable approach to achieving a healthy lifestyle that has the potential to revolutionise the way we all think about calories. We’re so excited to work with them on their first book – and cannot wait to share their brand message with an enormous commercial audience.” We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.Owning and running what is regarded as one of the most successful weight management products in the UK, my passion and interest come from not only myfrustration and desire to rescue millions of people from fad diet culture, but also my own personal journey of losing 140lbs and experiencing first-hand just how destructive the dieting industry can be.”

Giving users this flexibility and saying ‘it’s fine’ allows them to break free from FAD diet cultures and have all the tools they need for long-term success living the #itsfine lifestyle. itsfinetailors the user’s calories over a week, making it more manageable and sustainable with weekly targets instead of the usual inflexible and stressful calorie count per day.It's about balance and sustaining it over a long period of time," Peter said. "It feels naughty, right? Naughty but nice. That's good. It's about balance - I have lived this for ten years. Ben has lived it for six years. You can eat the food you want." Holly said: "The focus shouldn't be weight loss - it should be health." In his plight to integrate more plant-based foods into his family's mealtimes, Peter admitted to a cheeky kitchen ploy involving his wife Emily and their children Amelia and Theodore, as well as his teenage children Junior and Princess.