Dairy is composed of two types of protein, casein, and whey. Casein makes up 80% and has a slower digestion rate compared to whey, which makes up the remaining 20%. If you’re new to the world of supplements then you’ve undoubtedly heard of whey protein. However, one of the most common questions associated with this source of protein is whether or not it’s suitable for vegans. Keep reading to find out… However, it’s not the only protein you’ll find in milk. The other protein that occurs in milk is casein. These two proteins are typically found in pasteurised milk at a ratio of 20:80. That is, whey makes up 20% of milk’s protein content, whilst casein makes up the remaining 80% of milk’s protein content. Related Categories: diet whey protein , plant protein powder , high protein milkshakes and collagen shots . Our protein powder range includes whey protein that is derived from grass-fed, hormone-free cow’s milk and encompasses a range of delicious flavours including vanilla, banana, chocolate, chocolate mint, and strawberry.

p>Whey Protein Isolate (Milk) (88%), Natural Flavouring, Maltodextrin, Acid (Citric Acid), Anti-

David Weiner, a training and nutrition specialist at AI-based fitness and lifestyle coaching app Freeletics. He has a large clientele ranging from high profile individuals and sports persons to those looking to start or further their health, fitness and wellbeing journey. As plant protein powders are low in one or more of the amino acids, they are not considered complete. However, by combining two plant proteins such as pea and rice, this ensures that they contain all the necessary amino acids to support muscle growth. A protein shake can be consumed at any time of the day. Ideally protein intake should be spread evenly across each meal at an approx. target of between 0.4-0.5g/kg of bodyweight every 3-4 hours. This will help the body remain in a state of anabolism over the course of the day. Deng Y, Misselwitz B, Dai N, Fox M. Lactose Intolerance in Adults: Biological Mechanism and Dietary Management. Nutrients. 2015 Sep 18;7(9):8020-35. doi: 10.3390/nu7095380. PMID: 26393648; PMCID: PMC4586575.A high-quality whey protein should contain approximately 3g of leucine. Leucine is viewed as a key essential amino acid for supporting muscle protein synthesis (MPS). Kinetica Whey Protein contains 2.47g of leucine per 30g serving and it also has 5.5g of naturally occurring Branched Chain Amino Acids. For many athletes, gym goers and weekend warriors, their main concern when selecting a protein powder is how effective it will be at repairing and growing muscle. Sometimes, the choice between whether to consume whey protein or vegan protein will be down to your body rather than you! And, although we’ve focused on developing a high-performance whey protein powder, we haven’t forgotten about taste either. Our whey protein products are available in a range of delicious flavours including; vanilla , chocolate , strawberry , chocolate mint , banana , and wild raspberry . If you want to keep things simple, we have unflavoured whey protein powder, too. But, don’t worry. If you want to continue to add additional protein to your diet, there are some fantastic vegan protein powders available.

Whey Protein Concentrate (WPC) has between 70-80% protein and tends to be the least processed and has small amounts of lactose and fat. Kinetica Sports’ whey protein products are designed around you, and are available in a series of sizes including 300g , 1kg , 1.8kg , 2.27kg , and 4.5kg sizes. Trusted by elite athletes, sports teams, weekend warriors and everyday gym goers, Kinetica offers the best protein that’s chosen by the best athletes.

Our Plant Protein Powder has been specially formulated to provide a creamy dairy-style mouthfeel and to mix easily with water or milk alternatives. Build lean muscle mass, repair muscle after intense workouts and hit your fitness and development goals with Kinetica Sports’ range of whey protein powders. Clear Whey has a lower concentration of lactose and therefore individuals with a lower tolerance of lactose or with lactose intolerance, are likely to find it easier to digest than whey protein concentrate, which is the more common form of whey protein and has a higher concentration of lactose.

Visually, whey can sometimes be discerned within milk. Have you ever taken the lid off a yoghurt that’s been sitting still for a while and spotted a watery substance floating on top of the yoghurt’s surface? That’s whey… One scoop (32g) of Kinetica Clear Whey will provide you with 24g of high quality, easy to absorb protein. It contains 0.2g g of sugar per serving, making it a highly concentrated protein source that is low in sugar. Consuming protein at 2-3 times above the RDA alongside resistance training can help increase lean muscle mass. Pasiakos (2013)

Clear Whey is a whey protein isolate that has undergone purification and acidification under a lower pH compared to regular whey protein powders. This means the end product has a clearer appearance when mixed with water. If you’re a whey protein user, you’ll know that typically whey protein powder is usually quite milky in consistency, flavour and appearance so Clear Whey provides a great alternative to that. Due to the way in which it is processed, the flavour of the end product is different too. As a result, the flavour palette that can be applied is fruitier and zestier than the ones you might normally come across which can be another drawing factor for people. The key thing to note when looking at Clear Whey is that it, like regular whey protein, it remains a high-quality protein source that is also low in sugar, but we’ll take a look at that in a little more detail down below.

Vegan protein powders are also not exclusively the realm of vegans or vegetarians. As they do not contain lactose, people who are lactose intolerant tend to choose vegan protein powders over whey protein powders. Some vegan protein powders - such as Kinetica’s Plant Protein - are formulated to be gluten-free, allowing individuals with a gluten intolerance to add protein powder to their diet too.Now that you’ve read about whey protein and vegan protein, it’s time to take a look at some powders that’ll help you meet your fitness and training goals. Clear Whey provides you with a refreshing, flavorsome high protein option that has 24g of protein per scoop. As a product, it is much clearer in appearance when mixed with water which may be more appealing to those who don’t want something that is creamy in look and taste. Due to the processing of this product, it works well with fruity and zesty flavours which may also be a big benefit to some. As whey protein isolate is used, which is a more refined whey protein powder, the lactose concentration is much lower than regular whey protein, at <0.2%. Lactose is a naturally occurring carbohydrate found in dairy products however, there is a certain proportion of the population that may be sensitive or intolerant to this carbohydrate. Lactose intolerance for example can affect anywhere from 4% to 80% of the population depending on the geographical landscape and demographic in question. At least half of IBS sufferers are lactose intolerant too ​(Yanyong Deng, 2015)​ . Managing overall lactose intake is therefore important to those who experience discomfort after ingesting this carbohydrate. Clear Whey can be a helping hand in those scenarios as a result while also supporting the same individual’s protein intake. For example, our Kinetica Plant Protein Chocolate (1 kg) offers 23g of protein per serve. Our Kinetica Whey Protein Vanilla (1 kg ) offers 22-23g of protein per serve. As you can see, whether you go for the whey or vegan option, you end up with the same amount of protein. Win, win!