Today you're going to learn why self-love is so important and how you can easily create a journaling practice that brings you more joy in life. What is Self-Love Journaling?

Keeping a self love journal boosts your mental health. When you focus on being kind to yourself instead of beating yourself down, you increase your overall well-being. If you don't know how to get started, don't stress. I'm sharing everything you need to know... plus 75 self love journal prompts! Jump to: Self-esteem is an individual’s overall sense of value and attitude about themselves. Since we live with the thoughts, values, and attitudes we have about ourselves every second of our lives, their quality matters. If you want to start a self-help journal in particular then it’s probably advisable to use journal prompts specific to the problem or area you want to focus on. Even monks who have practiced meditation for decades would tell you that the point of meditation is not to force yourself into a certain state of being--it's to allow yourself to accept and be at peace with whatever emotions bubble to the surface.

It's a strange question, but it appears there may be times when you don't want to force love on yourself. As we hear stories of childhood bullying and increased incidences of depression, anxiety, and suicide, it is evident that “giving everyone a trophy” has not improved the self-worth of children, teens, or adults. There are more effective ways to foster self-esteem, self-acceptance, and self-love rooted in compassion.

Plus, as mentioned by James Pennebaker in Expressive Writing: Words That Heal, trying to process a recent trauma is not helpful no matter which emotion you're trying to experience.

Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65, 217–223. Since low self-acceptance is linked with an increase in right-hemisphere brain activity, meditation, mindfulness, and particularly self-compassion can be practical tools for increasing it. Research has also found that people were more capable of accepting praise and displayed more brain connectivity after practicing loving-kindness meditation (Pillay, 2016). Here is an example of a loving-kindness meditation practice. Thank you for allowing us to be a part of your journey. Here's to countless moments of reflection, affirmation, and realisation.

Rowe, M. (2012). A longitudinal investigation of the role of quantity and quality of child-directed speech in vocabulary development. Child Development, 83(5), 1762–1774. In its essence, self-love is about being positive in the way you think about yourself, feel about yourself, talk to yourself, and treat yourself. While free-writing can certainly help, journaling prompts that are specifically focused on how to promote self-love can be incredibly beneficial, too. I’m afraid we don’t mail out physical resources, but we do have a range of online activities you can complete on a computer or on pen and paper.Journal prompts are questions, prompts, or ideas that can be used to inspire and guide individuals in their journal writing.

And isn't being a human hard enough as it is without feeling the need to schedule time to love yourself? In addition to the masterclass, our worksheet library includes various useful tools that both practitioners and clients can use, such as this My Positive Qualities worksheet. I hope these self love journal prompts give you inspiration on how to begin. Remember there is no right or wrong way to journal. Take these journaling prompts and use them however they work for you! Days of Progress Journal (ADD & ADHD Friendly) | Affirmations | Discipline Journal | Self Love Journal | ADHD Journal | Mental Health If you’ve never journaled before it can be a little overwhelming figuring out how to get started, so in this section, I will go through all the standard journal FAQs.

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