Toasted granola with low-fat yogurt, this one flavoured with raspberry, has added dietary fibre and wholegrain bran flakes. Sugars from added sugar, syrup, baker’s honey and the fruit compote bring sugars to 8.1% and protein is a fair 5.8%. This runny yogurt had no fresh raspberry flavour and the crunchy granola was unremarkable. Nomadic oat clusters and yoghurts have 15 syns in for the whole pot when combined with the clusters, which means they take your whole syn allowance for the day. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Protein is a decent 7.9%, and sugars low at 3.6%. Testers liked the flavours and textures, and the price.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level One way to save a lot of syns would be to switch out your yoghurt to no fat yoghurt and keep it plain then make your low syn granola, we've listed the recipe details below which contains 3 syns plus your Healthy Extra B for the day. Ingredients ALLERGEN ADVICE: For cereals containing gluten and other allergens, see ingredients in Bold. May contain Nuts & Peanuts.Low-fat yogurt flavoured with 4% honey has no vibrant honey flavour. Cereal clusters have some oat flakes, and more sweetness from added glucose fructose syrup brings sugars to a high 14.1% with no special flavour to compensate. Protein is 4.9%. Muller Skyr Corner Icelandic Style Nuts & Chocolate Coated Balls Granola Yogurt 180g - 13 syns per pot combined. Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range

Sainsbury's On the Go Greek Style Yogurt with Mixed Berry Compote & Crispy Granola 210g - 13 syns per pot.

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Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and raspberry infused fudge + Nutritional Info Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

All good things are made of chocolate. Am I right or am I right? I love how the slight bitterness of dark chocolate goes with the sweetness of sliced almonds and crunch of roasted rolled oats in this recipe of oat clusters. If you in are team milk chocolate or team white chocolate, go ahead and swap the dark chocolate in this recipe with that. PEANUT BUTTER Sainsbury's On the Go Greek Style Yogurt with Tropical Compote & Crispy Granola 210g - 11 syns per pot. Low Fat Yogurt ( Milk) (70.5%), Chocolate Oat Cluster (26%): Wholegrain Oat Flakes, Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)), Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt, Salt), Multi-Grain Crisps ( Wheat Flour, Rice Semolina, Sugar, Corn Flour, Barley Malt Flour, Wheat Malt Flour, Salt, Sunflower Oil, Emulsifier (Lecithins), Antioxidant (Tocopherol-Rich Extract)), Sweetened Fat Reduced Cocoa Powder, Sunflower Oil, Chocolate Oat Crisps ( Oat Flour, Rice Semolina, Sweetened Fat Reduced Cocoa Powder, Sugar), Fructooligosaccharides, Sugar, Barley Malt Extract, Glucose Syrup, Oat Flour, Wheat Flour, Honey, Flavourings, Salt, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract), Honeycomb Pieces (3.5%): White Granulated Sugar, Glucose Syrup, Barrier Coating (Cocoa Butter), Sodium Bicarbonate (E500ii). Granola is usually made from oats roasted with oil with a number of sugar types, so it’s not perfectly healthy, especially when made using cheaper forms of sugar, including less desirable gluco-fructose syrup, which is often oversweet. Cheap oils can be used for roasting. However, good yogurt encourages healthy gut function, so a change from breakfast rolls to yogurt, granola, and fruit is a welcome first step. Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out.Low-fat yogurt has oat flakes, cereal crisp, coconut, honey, good chocolate chunks and rolls resulting in a high 14% sugars. The yogurt was quite runny and could be difficult to eat at a desk. Tasters thought it better for dessert than breakfast. The granola didn’t feel sustaining, at 4.9% protein, less than some other samples. Tasters found it too sweet, but wanted to finish it. We bought in Costcutter. Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%); (Oat flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Raspberry Fudge (3.6%): (Sugar, Glucose Syrup, Fondant (Sugar, Glucose, Water), RSPO Certified Palm Oil, Freeze Dried Raspberry Pieces, Natural Flavouring, Natural Colour (Anthocyanin, Glycerine DI Water), Emulsifier: Soya Lecithin). This simple blend of creamy yogurt with a topping of oatflakes, coconut, extruded rice, wheat flakes and hazelnuts appealed to tasters. Invert sugar (a mix of glucose and fructose) and cane sugar used on the topping brings sugars to a reasonable 7.8%, with protein a fair 5.6%.Palm oil — not labelled as coming from sustainable sources — is used. Tasters happy with quality for the price. Natural Low Fat Yogurt ( Milk) (70.4%), Cereal (26%): ( Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Chocolate Chunks (2.4%): (Cocoa Solids 40.6%), Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dark & White Chocolate Rolls (1.2%): (Cocoa Solids 38.2% minimum): Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring.