This is a dietary supplement designed for women with PCOS (Polycystic Ovary Syndrome). Inofolic Alpha contains myo-inositol, alpha-lactalbumin and folic acid. I bought inofolic because I have pcos and using only myo inositol stops working after a few months every time. I am not trying for a baby I just want a healthy cycle. I had a recent stressful episode where my hormones went off again for several months and nothing I tried (rest, diet,

Another study – focusing on the impact of myo-inositol treatment in women with polycystic ovary syndrome in assisted reproductive technologies – concluded that myo-inositol improves PCOS symptoms. For many couples, becoming pregnant is getting more challenging; our changing society, lifestyle and environment all contribute to making it more difficult to conceive. Today, around 1 in 6 of us seeks medical help to try to get pregnant and have a baby. Please, the ladies wittering on about the taste, just get on with drinking it, you have to put your grit and determination in. Regarding the cost, not everything in life is free! My doctor has been great and has told me to go straight in as soon as we’re ready to start and she’ll refer me straight to assisted conception, but I’m guessing there might be a fairly long waiting list so want to do what I can in the meantime! LH is made in your pituitary gland and a surge of LH tells the ovaries to complete maturation of the egg and release it. Without the LH surge, you do not ovulate even though you may still have regular periods.Magnesium which helps calcium absorption, supports healthy sperm production and helps regulate blood flow to the reproductive organs. Hi all. We’re finally ready to start TTC, 36 with PCOS (diagnosed via blood test and ultrasound). I’ve been on the contraceptive pill for the last 10 or so years, so to be honest can’t really remember what my periods were like other than the fact that they were irregular (maybe every 2 months or so and I think fairly short!) but did happen. Before this i did all my research and just happened to come across this, so was bit nervous whether to go with it as never heard of it before. Altered gut microbiome – women with PCOS have a different balance of gut bacteria, which has been shown to impact/reduce nutrient absorption, this can affect how the body responds to insulin control and inflammation. I have only been on this for a month now & I have notice big improvements with my pcos symptoms. The excessive hair i still have got BUT it has slowed down the growth so I dont need to removed it as much.

Inositol has taken social media by storm, with influencers raving about the benefits of supplementation — not just for PCOS. But with any supplementation, scientific evidence should be your guide. Inofolic is of vegetable origin (with no gluten or lactose) and has no unpleasant side effects such as abdominal cramps, bloating and diarrhoea, unlike other supplements on the market such as Metformin. If you have PCOS and you have irregular menstrual cycles and/or cycles with no ovulation, myo-inositol may also help. Those with PCOS may have different amounts of myo-inositol in the ovaries to those without PCOS. Studies have shown that by supplementing with inositol, the regularity of your menstrual cycle can be improved. Reduces metabolic syndrome But I was able to see that this supplement has myo-inositol (which I’m well familiar with) as well as alpha-lactalbumin and based on trials it seems to have very promising results.In one study, obese women with a poor lipid profile (an indicator for potential heart disease in the future) were given a combination of myo-inositol and D-chiro inositol. After six months of taking the inositols, their lipid profiles improved considerably. Regulates and restores menstrual cycles Myo-inositol supplementation has been found to actually accelerate weight loss — likely due to its beneficial effects on insulin sensitivity (more insulin being produced can lead to weight gain). Of course, weight loss comes from a combination of diet and exercise, not simply through supplementation, but many studies have found that myo-inositol is linked to body mass index (BMI) reduction. What’s the evidence that myo-inositol benefits PCOS symptoms? Inofolic Alpha is a dietary supplement designed for women with PCOS (Polycystic Ovary Syndrome). Inofolic Alpha contains myo-inositol, alpha-lactalbumin and folic acid. Avoid screens for up to two hours before bed, including ensuring you do not bring smartphones into the bedroom