The journey from dreaming about a family of your own to actually having one can seem as long as the world is wide. From fertility issues to balancing hormones to a healthy pregnancy, how you prepare your body to conceive is key. Today’s women face so many challenges when it comes to fertility and planning to have a family,” says Zita. “There are so many options available to them now, and most want a plan of action. Everything we do at the clinic is individually tailored to them, from thinking about having a baby, to egg freezing, to single women going it alone to IVF” After an early miscarriage, I researched fertility nutrition and discovered the benefits of Inositol. But finding a formula with an effective dose and great bioavailability proved challenging, until I found Zita West’s products. After a bit more delving, I decided to book a consult with Zita herself, following another early miscarriage. Zita’s support transformed my TTC journey, and I still use the Inositol supplement to this day to support future fertility, now in my late 30s.”

Established in 1992 Zita West offer a range of programmes such as acupuncture, IVF, pregnancy massage and counselling to help you get pregnant and have a healthy pregnancy. To go along with their in clinic treatments they have developed a selection of vitamins tailored to increase your chances of conceiving by regulating your vitamin and mineral intake so you get the correct level of nutrients. They offer plans starting at fertility all the way up to post-natal.Here on the FertilityStoreyou will find a variety of supplements for both men and women to get you started on your pregnancy journey. Zita West Vital DHA really is a bit of a superstar product. It contains Omega 3 essential fatty acids (EFAs) and is designed to support DNA protection for men and women – by DNA protection we’re talking oxidative damage here, during preconception. It also contains a small amount of zinc, for a further healthy sperm production boost. The focus on micronutrients that support optimal male and female reproductive health is at the core of every supplement and resource Zita West offers. Overall, their commitment to excellence and emphasis on a holistic approach to fertility makes Zita West the gold standard go-to fertility supplement brand for those looking to conceive and start a family. After a positive pregnancy test, Zita West Vital Essence 1 is a team favorite for first trimester vitamins and minerals in a simple 3-capsule daily regimen. Essence 1 is designed for weeks 0-12 of pregnancy, so very much part of our two week wait tool kit too. From there, we move on to Zita West Essence 2 and 3, for weeks 13-28 and then 28-40 of pregnancy.The ultimate pre-pregnancy supplement, Zita West Inositol & Folate 131 is also great for women who are trying to get pregnant or are pregnant. pairs easily with Vitamen Boost for antioxidant support, and Vitamen Boost 2 for specific sperm concerns That’s it! Our all-time top seven Zita West products , for the gold standard in preconception nutrition. Very few supplement lines are truly synonymous with proven, natural fertility support, but Zita West is the exception. In a world where fertility can be all-consuming – which goes for almost anyone trying for a baby – having a mapped out nutritional baseline plan to hand can be very supportive. The beauty of this side of Zita West’s range is that every mama-to-be knows her – and her baby’s – shifting nutritional needs are met, at every stage in pregnancy.

Zita West is the founder of Zita West Clinic in London’s Marylebone and has helped thousands of couples get pregnant each year both naturally and through IVF. Her speciality is a holistic approach focusing on mind, body and spirit which Zita uses as a practising midwife, acupuncturist and author of 13 books. She has her own range of vitamin supplements to support female and male fertility, as well as pregnancy and regularly appears in the press and on television. In addition to providing potent supplements, the brand also provides exceptional service that ensures every customer has a satisfying shopping experience. One customer said: Improves mood: Inositol has been shown to have a positive effect on mood and may help to reduce symptoms of anxiety and depression. Folate is also important for mental health and can help to improve mood and reduce stress. Supports fertility: Inositol and folate have both been shown to support fertility in both men and women. Inositol helps to improve insulin sensitivity, which can regulate hormones that affect ovulation and sperm quality. Folate is essential for healthy fetal development and can reduce the risk of birth defects.Catch our chat with Zita West herself , talking all-things vaginal microbiome, implantation and Femceive with TRB founder Eloise. Alright, CoQ10 or Co-enzyme Q10 ( Ubiquinone) works as a fat-soluble compound found in almost every single cell in the body. This enzyme is needed for the production of sperm and eggs. We really can’t overstate the importance of the vaginal microbiome, for successful conception and healthy early pregnancy. So much is known these days, about gut health and optimized microbiome. But the vagina is very different to the gut – with less varied populations of bacteria – and is more dominated by the Lactobacillus genus (the queen bee being L. crispatus, so do watch out for and factor in this one).

What’s in? You’ll find quality ingredients, including vitamins B, C, D, & E, iron, selenium, biotin, magnesium, zinc, calcium, lycopene, CoQ10, and choline. These ingredients will ensure you get the essential nutrients you need while preparing for pregnancy. Let’s begin with the first best-selling product, Vitafem Premium Women’s Fertility Supplement. This multi-mineral and multi-vitamin supplement is designed for the preconception stage. Image credit: zitawest.com zitawest.com https://zitawest.com for them,” says Zita. With a team of doctors, nutritionists, counsellors and nurses, six years ago saw the launch of Zita West Assisted Fertility (ZWAF) as a satellite clinic and collaboration with CARE Fertility London. In 2017 clinic was recognised as the Number 1 IVF Clinic in London for its results and celebrated 500 ZWAF babies being born. The product is excellent! I used them during my 2nd IVF treatment (which was successful) and I have used them again when trying for a 2nd baby. Now, I am pregnant and have switched to pregnancy supplements. we don’t always get the recommended two portions of oily fish a week while TTC, and this helps us top upAnyway, this premium supplement provides 200mg with two capsules per day with or after a meal. Please avoid exceeding the dose to claim the benefits. And don’t take it during breastfeeding or pregnancy.

It’s worth noting that Zita West’s holistic approach to fertility health goes beyond just supplements. The Zita West IVF diet is famous for its focus on providing the nutrients and vitamins needed to support fertility, particularly to enhance the body’s resilience and health during IVF cycles. Zita’s book, The IVF Diet, includes fertility-focused recipes with plenty of healthy fats, protein, and vegetables while avoiding processed foods and alcohol. There’s also lifestyle advice to improve your psychological and emotional mindset to help you conceive and stay healthy throughout pregnancy and parenthood.

What is Inositol and how can it help when TTC?

Supports healthy skin: Inositol can help to improve the health of the skin by reducing inflammation and supporting healthy cell growth. This can lead to clearer, healthier-looking skin. As the brand claims, this product is highly recommended for women above 35 to help them have a baby naturally. For better results, take two capsules per day. Overall, Zita West Inositol & Folate may offer several potential benefits for overall health, fertility, mood, and skin health. targeted nutritional support across trimesters 1-3 (go for Revital Essence for fourth trimester supplementation) It's wonderful that this has turned out to be of benefit to you! Lucy very much enjoyed speaking with you and we're so pleased it is helping you and your new baby!