Finally, be careful about using your massage gun on pulled or injured muscles, as it can make things worse. If you're not sure whether your muscle is pulled or just tight, it's a good idea to wait 48 hours and hit it with the RICE technique (rest, ice, compression, elevation) before reaching for your massage gun. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! The interior is also molded to fit the items without having them move around – so you don’t have to worry about your device getting damaged. It also keeps everything organized. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality.

Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant? Having gone through all the rap about how beneficial massage gun therapy is, can we recommend it? Absolutely!

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Obviously there are other important recovery factors such as diet and rest, but having a gym massage gun at your disposal is a huge plus. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) As you can see, the number of massage gun benefits vastly outnumber concerns or disadvantages. For us, however, and I’m sure also for most users as well, one of the greatest benefits of percussion massagers is that you get to perform deep tissue therapy on yourself.

Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more.Weight. A massage gun is meant to be used with one hand, which makes the weight extremely important. “If the gun is too heavy, your hand or arm may become fatigued before you are finished with your massage session,” Gallucci said. When some consumers are looking at the best massage guns, having a variety of attachments or heads will be important to them. Most devices average about five attachment head options, usually, a cushioned head, rounded, fork, and flat options, as well as some cone-shaped (bullet) attachments that target a specific area. How do I use a massage gun?