Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.

Forage off the beaten path and seek plants that are free from pesticides and run-off from human, animal, or manufacturing waste. Analysis of the result showed aqueous guava leaves extract significantly prevented the Albino rats from the effects of caffeine-induced sperm toxicity when compared with the control experiment. Tart Lemon - Add 1-2 teaspoons of fresh lemon juice per cup, pour over ice and serve with a lemon slice.

How to Eat Guava

There are basic two ways to prepare guava leaf tea. One method involves steeping the guava leaves in hot water and the other method involves boiling the guava leaf tea on heat. Using Hot Water to Make Guava Leaf Tea Allow the tea to cool down to room temperature in the boiling pot. When the tea cooled down, strain using a fine strainer of your choice into another clean container with lid and cover. You can help to reduce your risk of coronary heart disease by consuming tea made from guava leaves.

Díaz-de-Cerio, E., et al. (2017). Health effects of Psidium guajava L. leaves: An overview of the last decade. The sweeter red guava has high moisture content and can be used to make jams, desserts, and sauces. The more acidic white guava has a firm texture that makes it suitable for eating sliced or as topping on a salad, breakfast cereal, or yogurt. Sugar & Water: Granulated sugar is heated on a saucepan with water to form a simple syrup — which is basically a liquid sugar mixture. This is the best way to sweeten drinks because it dissolves easily when stirred into drinks. Additionally, in a separate study, aqueous (water) guava leaves extract was found to prevent Albino rats from reduced sperm viability, sperm count, and mortality caused by caffeine toxicity.In this study, thirty fertile and healthy Albino rats were put into 5 groups with each group containing six albino rats. Although guavas can be stored in the fridge for longer preservation, they taste best if eaten as soon as they are ripe. How Are Guavas Grown and Harvested?