What I particularly like about Nicki’s book is that she makes you think about WHY you want to improve your hormonal balance against the cost of just putting up with it. As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. And when you rebalance your hormones it’s possible to regain control over how you look, feel think and behave. The idea of the 'feisty four' hormones and how they interact with and affect each other was a wow moment and I have learnt a lot about my hormones and which parts of my body need support to deal with the imbalances.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.

A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast). WITHOUT having to resort to fad diets, miracle pills, crazy exercise regimes or medications you might not need.Nicki’s 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit. What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki’s wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life.

Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. I am obviously in the ‘ menopausal ballpark‘ and a recent blood test indicated that I had arrived with all flags flying.

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.

A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science. Biography: Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones.

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