Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.

It also supports healthy adrenal function, fosters healthy energy levels throughout the day, calms the mind, and promotes restful sleep at night. Let us know Brainwave Nootropics® | Ashwagandha 1000mg - Lion's Mane 1000mg - L-Theanine 300mg - Vitamins D3, B5, B12, Zinc. Body weight management in adults under chronic stress through treatment with ashwagandha root extract: a double-blind, randomized, placebo-controlled trial. The plant has long, brown, tuberous roots which are used extensively in Ayurvedic medicine and for other medicinal purposes. Overcoming several neurodegenerative diseases by traditional medicines: the development of therapeutic medicines and unraveling pathophysiological mechanisms].

We may not have all the answers you seek, but know we’re committed to making greener choices for you and the planet every day. Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study.

The information provided is not intended to take the place of medical advice from a trained medical professional who knows your detailed medical history. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Common contraindications of Ashwagandha include sedatives, diabetes medication, medication for high blood pressure, immuno-suppressants and thyroid medications. The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production.

This means that the product colors that were formerly possible to obtain only through the use of artificial and often objectionable constituents can now be achieved through plant-based ingredients that impart not only their beneficial, skin health-enhancing properties but also their individual natural colors. Consult physician if taking medication (especially thyroid hormones) or have a medical condition (especially thyroid and gastrointestinal conditions, including ulcers). Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and Bayesian meta-analysis.

You should always speak with your physician or other healthcare professionals before taking any medication or nutritional/herbal supplement or adopting any treatment for a health problem. Our favourite is to dilute the directed dose in 30 mL of still or sparkling water, consuming immediately.Improvement of balance in progressive degenerative cerebellar ataxias after Ayurvedic therapy: a preliminary report. Each serving provides 400mg which is the dose used in the clinical studies highlighting the beneficial support of KSM-66. It offers benefits and functionalities that include improved emollience, enhanced viscosity, non-irritating properties, exceptional sensory characteristics, clarity, and anti-bacterial and anti-fungal properties, among many more.

Ashwagandha may help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength. Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment. Sleep improves, energy increases, muscles strengthen, cognition is enhanced, hormones are balanced - even libido gets a boost! Adaptogen for stress: Ashwagandha is traditionally used in Ayurvedic Medicine as an adaptogen to support a healthy stress response in the body and help the body adapt to stress.