Studies have shown that wearing lifting straps can increase max strength, velocity, and force ( 1). Additionally, another study showed that wearing lifting straps with a weightlifting belt improves deadlift kinematics, time to complete, and rating of perceived exertion ( 2). Muscle Isolation The self-explanatory name makes it much easier to explain the figure 8 straps. They’re usually a single loop of durable fabric that’s stitched into an “8” figure, creating two equal loops. Gymreapers produces durable lifting straps made with neoprene padding to prevent discomfort. They’re designed for use in powerlifting, bodybuilding, cross-fit, and general weightlifting. If you're looking for quality straps, give them a try. Not to mention that these lifting straps are available in three different colours, meaning you can accesorise properly with all your other gym gear!

We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. Here are some of the things we considered when making our list (more below):Read on for everything you need to know, including our edit of the 16 best lifting straps to buy before they sell out. How to use lifting straps

You can learn more about the different types of weightlifting straps in our guide about the best lifting straps for weightlifting, powerlifting, and bodybuilding. Since these are budget-friendly options, you could grab both for less than the price of some of the other straps on the list! They can pull up to a staggering 300kg with no problems, and they can take that kind of weight again and again. The Warm Body Cold Mind Lasso Lifting Straps were designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting at the 2008 and 2012 Olympic Games. To go heavier than you normally lift, you need a secure, no-slip strap that’ll help you crush that next rep. Make sure the one you’re using doesn’t move too much as you lift and that it feels tight (but not too tight) around the wrist, too.

When selecting the best lifting strap material, consider your lifting style, comfort needs, and how much you sweat. Cotton is the best material for most people, but I recommend nylon for heavy lifters and leather for those wanting a premium look. Durability There’s no need for gym straps to be excessively complicated, and this offering from AQF should be a staple in any weight lifter’s kit bag.