Today you're going to learn why self-love is so important and how you can easily create a journaling practice that brings you more joy in life. What is Self-Love Journaling? If you had to describe yourself to a stranger what would you say? Now describe yourself how you think your best friend would describe you. Boosts Self-Esteem: Writing positive affirmations and encouraging words to yourself can boost your self-esteem and self-confidence. You can use the prompts to remind yourself of your strengths, achievements and all the things you love about yourself. Our masterclass on the Science of Self-Acceptance focuses on increasing self-acceptance and self-compassion and is a valuable tool in the more holistic approach to healthy self-esteem.

This could mean reflecting on what self-care means to you, reflecting on self-care with prompts, or using writing itself as a form of self-care. If words aren’t just flowing out of you then ask yourself why you wrote down what you initially wrote, then write down your reason. According to Harvard Business Review, people who are self aware are more confident, creative, make better decisions, build stronger relationships, and communicate better.Just write whatever pops into your head. Ask questions about why you had that thought and write about that. Keep asking questions and go deeper and deeper.

Journaling is one of the best ways to promote self-love. Regularly putting pen to paper can provide you with daily reminders of exactly why you’re so awesome and unique — and give you the confidence to take the next steps in your own personal development journey. Keeping a self love journal boosts your mental health. When you focus on being kind to yourself instead of beating yourself down, you increase your overall well-being. If you don't know how to get started, don't stress. I'm sharing everything you need to know... plus 75 self love journal prompts! Jump to: As you begin your practice of regularly journaling for self-love, you may be wondering: What, exactly, does self-love mean? At its core, self-love is a state of appreciation for who you are that comes from regularly taking actions that support your sense of well-being and confidence. Self love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and well-being." To get the health benefits of self-love, we need to practice it consistently. That means we have to incorporate it into our daily routine. And, guess what? Self love journaling prompts are an impactful way to do this. Is self-love good for mental health?

The My Wins Worksheet is an excellent tool for children or adolescents but can be adapted for adults as well. It helps the individual focus on positive experiences, qualities, and traits that they possess. The worksheet provides five distinct “boxes” where achievements, accomplishments, strengths, or attributes can be highlighted. Psychology studies show - again and again - that self-love has a huge impact on your mental health and overall well-being. So, is there hope? Yep. We just have to put in a little extra effort into being extra good to ourselves. Self-esteem is one of the most researched psychological constructs in society. Parents, teachers, coaches, and mentors are continually attempting to foster self-esteem in children, students, athletes, and employees. It is a critical component of success, life satisfaction, and wellbeing. See what I mean? We tend to beat ourselves down when we need love the most. When we fail or feel rejected, we feel low. Why make yourself feel even more down?

With that in mind, I say, why stop at self-love? If you want to go further in improving your wellbeing, I suggest adding one of the below to your journaling routine. Self-love affirmations can include positive statements about your health, body, life, future, family, experiences, etc. The focus of this type of journal is on the positive aspects of life, meaningful moments from today, and dreams about a purposeful future despite the current emotional state. Here are some ideas to start the journaling process: Most efforts to improve self-esteem would benefit from shifting the focus to increasing self-acceptance, self-compassion, and self-awareness. And it's by getting distance from your thoughts and the stories you tell yourself that you can objectively analyze the ups and downs of your life.Focus on your belly as you breathe in and out slowly. Try to breathe from your stomach instead of from your chest. Give yourself some time to reflect on the prompt and think about your answer. You might want to brainstorm or jot down some bullet points before you start writing. If it’s your first time choose a journal prompt that isn’t super deep (you can use the deep ones later once you’re used to journaling in general.) Remember, the purpose of a self-esteem journal is to foster positive reflection and increase self-awareness, self-acceptance, and self-compassion.