We know some of you really love our coconut, hazelnut and almond drinks, so we wanted to say a big thanks for buying them. We really appreciate all five of you. Potato milk is the most recent plant-based milk to hit the market. Free from lactose, soy, nuts and gluten, it can be an attractive option for anyone suffering with allergies. Its protein content is higher than a lot of other non-dairy milks — such as almond and oat milk — coming in at 1.3g per 100ml," says Huntriss. Which milk alternative tastes most like milk? Price remains an issue for consumers, with dairy alternatives typically remaining at a higher price point than milk. Pea milk is actually made from yellow split peas — not green garden peas as you may have thought — and these legumes are a great source of plant-based protein," Huntriss explains. In fact the protein content rivals that of dairy milk, coming in at 3.2g per 100ml versus 3.6g per 100ml. "It is also lower in calories compared to dairy but still has a delicious creamy texture. Look out for fortified options for extra brownie points." Spelt milk benefits

Soya milk and oat milk are more versatile for use in tea and coffee because their taste isn’t as overpowering and they have a thinner consistency. You’ll likely get the best results if you opt for products like Oatly Barista or Alpro Soya for Professionals that are specifically formulated for hot drinks. Even still, a bit of trial and error might be involved before you find your perfect alternative milk for tea and coffee. Can you use dairy-free milk in cooking? Below, you’ll find a brief buying guide answering some of the questions you might have about dairy-free milk but, if you want to get straight to the lactose-free goodies, you can skip ahead to our product roundup.

Huntriss explains: “It’s important to start by saying that cow’s milk is a great source of calcium, protein and healthy fat (all essential as part of a balanced diet).” Protein-wise, soya can be on a par with dairy milk, but look out for fortified versions for added benefits. Oat milk benefits Dairy-free milk can be enjoyed in numerous ways but with each type offering various benefits and tastes, with some better suited to hot drinks and others better in delicious smoothies, we’ve broken down what you can expect from the main types. Oat milk And when it comes to alternative milk brands, the market is flooded with them. Dozens would be a conservative estimate. What’s more, most plant milk companies have several types of plant milk to choose from, meaning there are more individual milk alternatives out there than you could ever hope to sample. Is dairy-free milk healthier?

There are more plant-based milk choices out there than you’d expect, and the list keeps on growing. You’ll have heard of well-established classics like soya, oat and almond milk but that’s just skimming the surface. It seems milk alternatives can be made out of pretty much anything these days, from coconuts and peanuts to peas and potatoes. Think of a nut, seed or grain, and you can probably buy it in milk form. Let’s start by debunking some myths. In the past, people have been wary of soy as it contains phytoestrogens (oestrogen-like compounds). However, this has actually been shown to be useful in the management of menopausal symptoms, with recent research showing an improvement in IVF outcomes too," says Huntriss. The company, owned by Coca Cola, noted poor sales figures as one of the key drivers behind the decision. In 2022, growth in demand for milk alternatives softened, according to the AHDB, with lower volumes sold during earlier stages of the year.Non-dairy milks can be better for your body than cow or goat’s milk. The majority of plant milks are lower in saturated fat than semi-skimmed or whole cow’s milk, which means they are typically lower in calories too. Better yet, being made from plants means they don’t contain any cholesterol either. There’s also no lactose in dairy-free milks so they are much easier to digest for people with intolerances or allergies to animal products. READ NEXT: The best vegan chocolate bars, gift sets and truffles The best milk alternatives to buy in 2023 1. Oatly Barista Edition: Perfect for tea and coffee