They're also really versatile, so you can use them for other forms of resistance training too. And compared to other strength training equipment, they're budget-friendly too. Pull-Up Assist Bands vs. Resistance Bands By working the muscles through a full range of motion, bands can also be used to maintain or improve mobility and flexibility, whilst learning new band exercises can help users to develop coordination and body awareness/proprioception. Because bands can be used to build muscle as well as burn fat, they are also an effective tool when it comes to optimising body composition. Types of resistance bands The bands don't come with a carrying bag. Since there are six bands per set and each band has two attached handles, these aren't as easy to bring with you on the go as other options we tested.

Pull-ups are one of the most difficult upper-body strength training exercises you can do. That's why completing a certain number of unassisted pull-ups is often a common goal for those on a fitness journey. WIKDAY's Resistance Bands are good quality, sturdy bands that allow for a lot of versatility in a workout. We also liked that they're easy to use and bring with you on the go. But we noticed they had a weird rubbery smell, and the lightest band's small diameter dug into our skin. Resistance bands are popular with professional golf players as they can be used to target and strengthen the muscles incorporated in a golf swing. Unlike traditional free weights which use gravity to provide resistance, bands can provide elastic resistance from a range of angles, allowing users to build rotational strength and power efficiently. Not only can you use these in the exercises covered above but you can also use them to help perform bodyweight exercises like assisted pull-ups or assisted bodyweight dips.The bands don't come with a carrying bag, so they may not be as portable as other options, especially if you buy multiple bands. Disclaimer: these weight classifications should be taken with a grain of salt as bodyweight classification is also based on your BMI and height. What’s your training level?

Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?] Best Pull-Up Bands For Advanced AthletesResistance bands may all seem very similar on the surface, and for the most part, they are, but some are better suited to serve as assistance pieces for pull-ups. We took the resistance range into account heavily. Other factors we weighed were the ease of travel since you’ll likely be taking them to and from the gym with you in your gym bag. We also considered how well the bands hold their elasticity over time. Resistance Range As one of the more affordable options available on the market, these are great for athletes playing it safe with their finances. Additionally, each set includes a carry bag to help with organization on the move. It is worth noting that these are latex bands, so anyone with an allergy should obviously move on to a different set of assistance bands on our list. The other notable downside with this set is it comes four bands to a set instead of five, meaning that each band has a wider range of assistance. That makes for easier travel and storage, but means that beginners made have a more difficult time building up their pull-ups with these as opposed to a different set with more narrow weight ranges. Who Should Buy CANWAY Pull-Up Bands

If you’re trying to lose weight, a few resistance bands and the workout routine above could be a great part of the plan. Decades ago, the use of resistance bands was often confined to the physiotherapist’s clinic. In recent years however, resistance bands have become a common sight at professional and elite training grounds, gyms and performance institutes.Unlike heavier bands on our list, Healthy Seniors' Bands are lightweight and ideal for seated chair exercises and stretches. They can also help you go deeper in yoga poses, like a classic yoga strap can. Ease of Use: Were the resistance bands easy to use during our workout routines? Or did we have to modify moves to use them properly? Was it fairly easy to set the bands up for an exercise, or did it take several minutes to position them properly? We value bands that don't make setting up for a workout more difficult than it should be. Great for exercisers looking for an affordable set of quality power/assist bands with a wide range of resistance levels. Why We Love Them