How to choose the best meal replacement bar for you Can I replace all meals with a meal replacement bar? Whichever bar you choose, it’s a myth that increasing your protein consumption (within your recommended energy intake) will cause you to gain weight. In fact, as nutritionist Jenna Hope explains, ensuring you eat enough protein can actually help you maintain a healthy weight: “Protein can be beneficial for balancing blood sugar levels and limiting energy crashes, as it helps you to feel fuller for longer,” she says. “Increasing your protein consumption within the realms of your required energy intake will not cause weight gain.” So, within reason, don’t stress too much about the calorie count.

For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts and peanuts. Produced in a facility which also hands milk. If you're looking to up your protein intake, protein powder is a great way to do it. But with so many different types available, it can be hard to know which one to choose. Here's a breakdown of some of the most popular options to help you decide. Protein powders are completely safe for most people. But if you have any allergies or food sensitivities, you need to be cautious when choosing a powder. If you’re allergic to soy, then steer clear of soy protein powder. If you have a lactose intolerance, whey protein isolate or a non-animal protein powder may be a better option.Here at Myprotein we like to think we know a thing or two about protein powder. It's our bread and butter. Sink your teeth into triple-layered delight. With a soft and chewy caramel centre enveloped in a rich chocolate coating, all topped with delightful crispies that add a little extra crunch to every bite.

When it comes to finding a high-quality bar, you'll want to look at fibre, sugars and saturated fat content. Ideally you'll want to have a protein bar with minimal sugars and a saturated fat content of lower than 5g per serving. If it also contributes to your daily fibre intake then that's an added win and usually indicates a higher degree of quality. Those with pre-existing kidney issues may also want to avoid protein powders, and be careful of their protein intake in general, due to the additional stress on the kidneys. But for healthy individuals, there’s no danger in consuming protein powders.Supermarket shelves are positively flooded with bars of some kind or other – each and every one proclaiming all sorts of benefits. Protein bars are intended as a pre- or post-workout supplement to get you that additional protein to repair and build muscle. Energy bars contain high-calorie ingredients that deliver fuel to help you get through the day. Meal replacement bars will contain ingredients that overlap with both of these – but above all, they should give you (or at least go some way to giving you) a nutritional intake that reflects a typical healthy meal. What should I look for in the ingredients of a meal replacement bar? Only if they are pushing you into a calorie surplus and you consume a fairly significant amount over your daily energy needs. The best protein bars offer a convenient way to top up essential nutrients when on the move – but from the multitude of brands and flavours out there, how can you tell which taste great, are healthy enough to eat regularly and deliver the protein punch you need?