The chisel blades are as you might imagine can be used for chiseling and shaping duties but in this case, mainly for the removal of old render or similar coatings that may be a little tough for a scutch comb. Use a tape measure to assess the size of the space where you’ll need to install the paver. Using chalk or pencil, mark lines on the slab where it needs to be cut. Wide Angle Seated Forward Bend is another deep hip opener that is difficult for anyone with reduced flexibility. Instead of curving the spine and forcing the body into misalignment, you can use a bolster to fully relax in the pose while staying lengthened. Each water bottle is made of 100% stainless steel with a 100% silicone band, and 100% polypropylene grippy body that is BPA free. This sequence is approximately an hour long, though the exact duration will vary depending on the time you take for counterposes, transitions, and savasana.

Mukha Yoga, named after the Sanskrit word meaning ‘face’, wants to help you face your daily practice without worry of chemicals and waste. If you’re not all the way there yet, that’s okay—just like yoga, sustainable living is a journey that’s all about doing what you can. The term “cold” means that they are not used together with tools or objects (blow torches, acetylene torches, forges etc….) that are used to heat metal and make it pliable while it is worked on. It may sound hard to believe if you feel like you're already reaping all the benefits of yoga, but considering yoga bolsters have the ability to provide both support and comfort in postures, give you the added height you need to better your alignment and can help you to open up and relax, it's hard to deny their value.

Bolsters are very popular in Yin yoga, pregnant yoga, and restorative yoga classes where added cushion can deepen the stretch without straining joints or bones. They also add height and support to open the heart or the hip flexors. Our favorite yoga bolsters are the Manduka Enlight Rectangular Bolster, Brentwood Home Crystal Cove Yoga Bolster, and Gaiam Sol Studio Round Yoga Bolster. Each of these bolsters offers maximum comfort and dense, yet plush support with the added bonus of being aesthetically pleasing in your home. Make sure that this time as opposed to holding the bolster upright, make sure that it is slightly angled so that it is pulling away from the section that you are cutting off. The line of cut is marked onto the top surface of the unit, often with a thin piece of slate or a steel nail. When cutting a piece to fit a known gap, an allowance should be made for the joint width, usually 3mm. For example, if a gap to be paved measures 420mm, the line of cut, allowing for two joints at 3mm would be marked at 414mm. The bottom edge of the unit should be slightly undercut, as this makes fitting the cut piece that much easier. Set up your work stand and ensure the sides are adjusted to the length of the paver you’ll be working with.

In fact, those like the Shakti Eye Pillow are filled with lavender and organic linseed for a truly calming and rejuvenating savasana. The scutch comb’s main use is for the removal of old render. It’s comb-like fingers are ideal not just for prying off the unwanted render surface but as they work their way into the old surface they rough it up, leaving behind many lines.

DIY Extra is an ever-growing collection of Do It Yourself guides, projects, tutorials and articles covering many aspects of DIY and Home Improvements. Liforme supports charity partners such as Tree-Nation, the RSPCA, and Friends of the Earth, to which partial proceeds of sales of their “Purple Earth” yoga mat collection go directly.