Most people enjoy oranges for their taste, which comes from the antioxidant vitamin C. Vitamin C may help reduce oxidative stress in the body and prevent fatigue. T., & Günay, Ş. (2015, March). The mysterious light of dark chocolate. Archives of the Turkish Society of Cardiology, 43(2), 199–207

While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water. Citrulline works to increase nitric oxide in the body. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation. Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body. Ammonia production is a major contributor to fatigue that is triggered by intense exercise. A 12-week study compared the antidepressant effect of rhodiola to the commonly prescribed antidepressant sertraline, or Zoloft ( 11). The NHS recommends that men and women should not regularly drink more than 14 units a week and should try to have several alcohol-free days each week.Adenosine triphosphate (ATP) is the energy currency of life. When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate. For people with chronic fatigue syndrome, melatonin supplements have been shown to improve concentration and energy while reducing fatigue ( 61, 62, 63).

Nevertheless, some populations may be at risk of a B12 deficiency, which occurs when your body does not get enough or is unable to absorb the amount you need. Let the sunshine in. Research suggests that just a few minutes of walking outside on a warm, clear day may enhance mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. If you absolutely can't get out, at least open the shades. The USDA note that 1 cup of lentils contains about 18 g of protein, 40 g of carbs, 15 g of fiber, and less than 4 g of sugar. Citizens Advice and Advice Direct Scotland are the official sources of free and independent energy advice and support.A bowl of whole-grain oatmeal may be a great way to provide the body with energy. Oats are rich in fiber, and they may enable the body to feel fuller for longer than other breakfast choices.

Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products. Many foods are also fortified with B12, allowing most Americans to meet their vitamin B12 needs by consuming a balanced diet containing foods rich in B12 ( 23). Caffeine is a stimulant which means it makes you feel more awake. But it can also disrupt your usual sleep rhythms, leading to problems sleeping and then daytime tiredness. Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use.Water is the most crucial energizing ingredient on this list. Water is vital for every cell in the body to work correctly. As a precursor for nitric oxide, citrulline supplements may, therefore, aid energy levels by increasing the availability of oxygen and nutrients to the body’s cells ( 43, 44). Another review concluded that rhodiola carries a low risk for side effects and may be helpful for alleviating physical and mental fatigue ( 8). Fish, in general, is an excellent and light source of protein and B vitamins that may give the body sustained energy throughout the day.