He also presents us with the idea of "the gap," which is the space between our current reality and our desired reality. By focusing on the feeling of our desired reality and bridging the gap with positive emotions, we can shift our energy and manifest our desired reality. Dr. Dispenza suggests that when we shift our energy, we can attract experiences and opportunities that resonate with our desired reality. By aligning our energy with the universe, we can create the reality we want. Book details Step 5: Observing and Reminding– observe the old self and remind yourself who you no longer want to be so you free yourself and never revert to your past self

To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” By doing this, we can start to create new neural pathways in our brain that support our desired outcome, and ultimately manifest that outcome in our physical reality. This approach requires us to become the observer of our thoughts, and to consciously choose the thoughts that we want to focus on.

“Breaking the Habit of Being Yourself PDF Summary”

Namely, if your brain can make you feel unhappy even though you should objectively be happy, why shouldn’t the reverse be true as well? However, Dr. Dispenza argues that we have the power to break free from this cycle by actively and consciously reprogramming our thoughts and emotions. By cultivating mindfulness and using powerful techniques such as meditation and visualization, we can create new patterns of thinking and behavior that lead to greater health, happiness, and success.

In fact, it does precisely that even as you’re reading this article. However, the problem is that you are not exactly using its full potential, basically limiting yourself to being what your past has nonchalantly taught you without your intervention.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” The human mind is a complex and multi-faceted entity that can be understood through the principles of quantum physics. By applying the concepts of quantum physics, we can break free from the habitual patterns of our thinking and behavior and create new ways of experiencing the world. We don’t have time to explain this in detail, but in brief: if something can be in superposition of all its possible states at once and if it is our observation which reduces the superposition to a single state, and, finally, if it is true that information mustn’t be lost, then there is an infinite number of parallel universes (a many-worlds multiverse) across which practically everything has already happened, is happening or will happen! Step 3: Admitting and Declaring – allow yourself to own up to your past self and mistakes and tell yourself why you want to change your life