Consider the dimensions and ensure that it fits comfortably within the available space on your standing desk. The Revbalance Focus Standing Desk Balance Board from Autonomous embodies everything good about having a balance board. The Plane Cloud ® features the same, carefully engineered, 360-degree-tilt geometry as our other decks but is made from recycled plastic. If you want to use a balance board, you’ll have to maintain a certain degree of focus throughout the day.

Stretching, yoga poses, or simple strength training exercises can complement the use of the balance board. The low-impact movements required to use a balance board force you to recruit muscles from all over your body. These look like half an exercise ball with a flat bottom surface (kind of the opposite of wobble boards).Not every balance board, however, can accommodate the needs of a standing-desk user, so let’s see how these different products compare. Unless you’re constantly stabilizing your muscles – especially your core – you won’t be standing on your office balance board for long. If you are in pain or find sitting for long periods uncomfortable but are unsure what is best to manage your situation; book a consultation with our ergonomic consultants who will advise on the most appropriate solutions to manage your pain or improve your health. The Level® was designed to allow your natural micro-movements to strengthen and stabilize your body, keep fluidity in your joints, burn extra calories, and keep you focused and alert while accomplishing great things at your standing desk.

The Rocket resembles the Steppie in shape, but because the curvature at the bottom has a larger angle, you can make larger movements with it.

Simply turn the adjustable knob on the underside of the board to increase or reduce the difficulty of the balance exercise. The boards can potentially train tendons, muscles, and ligaments to become stronger and work together to build stability. However, they should not be used by those who are dizzy or whose balance is impaired, as it could lead to an injury. Adding a balance board to your home office setup can also help improve your balance and posture, and offer a ton of other amazing benefits that we'll discuss in a bit.

Office balance boards became quite popular as standing desk accessories in their own right, but how are they different from what’s already been on the market for quite some time? FUNCTIONAL: a durable ABS bottom features a unique endless wave pattern with convenient grab handles for easy portability. Muscle soreness reliever — An anti-fatigue mat can help alleviate some of the soreness that comes with using a standing desk for long periods of time. If a product arrives with a manufacturing defect we will replace or refund at no additional cost to you.

Made from solid wood, it is designed to improve your posture, core strength, visual sense, balance, coordination, etc. To make the most of a balance board, start by standing on it with your feet hip-distance apart and try to maintain your balance for at least 30 seconds while maintaining an upright posture. In addition, it has a non-slip, textured surface with acupressure points, and it helps enhance one’s stability and mobility. Since they aren’t an exercise tool, like a balance board is, they are safe for the entire family to use.