However, for vibrations to be effective, a proper intensity is needed, and this is where most brands fall short. Most brands do not specify what frequencies they use, and even if they do, they often overpromise and underdeliver. The Wave Solo is a high-quality device with a great texture and shape that makes it easy to use and highly portable. The lowest vibration setting is very slight and the highest setting is strong with a significant vibration effect. Overall it’s fairly quiet but by no means silent even on a carpet. If you live in a flat with a hard floor I would imagine your neighbours below might not be too happy. So, what’s the bottom line? If you’re looking for a premium roller that really delivers, the Theragun Wave Roller is well worth buying.

Built-in Bluetooth + Free Therabody app: The first Bluetooth compatible vibrating foam roller in the industry allows you to follow guided routines and adjust the speed using your phone. In terms of speed options, with 5 speeds, the Theragun Wave Roller has nearly double the speeds of its top competitors. Firstly, Level 1 is perfect for targeting thinner developed areas, such as your calves, shins or feet . Secondly, Level 2 is the perfect step up if you want to go just a bit deeper. Lastly, Level 3 through 5 is a great tier for larger muscle groups, and larger athletes. Level 5 will probably be reserved for the most muscular among us, but it nice to have the option for extra power when needed. Okay, so here’s our overall feeling about the Theragun Wave Solo. First off, we have to say that we were impressed by the size – it’s small, but perhaps a bit bigger than a usual lacrosse ball.

Getting started

Secondly, it provides pain relief by overriding pain signals to the brain, impacting the nervous system, and releasing tension ​3​. We also found a soft and simple pouch that is easy to carry around. It’s a great alternative to a hard case, especially since the device is durable and not easily breakable. Here are what is included alongside the Therabody Wave Duo roller.

The Theragun Wave Solo is small, but still bigger than a usual lacrosse ball. We measured its diameter to be about 3.3 inches, and it’s incredibly lightweight at only 0.7 lbs.Compare that to the Theragun massage guns, which offer a maximum of 2450 hits per minute – albeit at a highly percussive amplitude of 16mm. During our tests, we found that the Duo produced between 43 dB to 61 dB of noise when a total silence in the room was at 34-35 dB. The noise level we measured was up to 61 dB. Well, let’s just say it’s pretty intense. But that’s a good thing! And when used in conjunction with vibrations, it can be quite effective.

The combination of a foam roller with smart features is a winning combination, making this device more than just a gadget. It is a powerful tool that does what it says. The Wave Duo is certainly a departure from the usual foam rollers on the market, and it’s interesting to see Therabody experimenting with different textures and shapes to find the best solution for muscle recovery. The best part is that the app takes control of the device and guides you through the routine step by step. No more scrolling through confusing YouTube videos or trying to figure out what to do on your own. The app has got you covered. The foam also has a reasonable amount of give, making it a comfortable experience overall. Plus, Theragun claims that the surface material is hypo-allergenic, which is great news for anyone with sensitive skin. High-density EVA foam.The benefits of vibration therapy are well-documented and can help you reduce pain, recover faster, and improve your overall performance. Plus, with the right intensity, you can trust that you’re getting the full benefits of this therapy.