Drink 2.2 liters of water per day. Your body needs plenty of water to accomplish effective digestion and regular bowel movements. Without sufficient water intake, your bowels can't excrete built-up waste, causing painful constipation, polyps, and hemorrhoids. [23] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time. Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. There is a brand-new spa world opened in the great fantasy-land and the these gorgeous Disney girls can’t wait to relax in onsens from around the world. There’s no wonder why they all rushed to the spa today... they have Jacuzzi, saunas, exotic massages, great facial masks and professional mani-pedi treatments. Care to help Belle, Cinderella, Jasmine and Elsa discover the magic of getting spoiled in the best treatments gathered from around the world? Then let’s play this brand new game for girls called ‘Princess Spa World’ and spoil your favorite Disney girl from head to toes beginning with a short detox session at the sauna, then continuing with facial rejuvenation treatment and ending by giving her toes a professional care. Next you get to dress up your girl in a cute outfit that you can accessorize with the right pair of shoes. Go ahead and discover the other procedures prepared for her friends. Have a great time, ladies!

Let me be very honest: I am struggling with depression and would like something to help me have some nice fun time with the kids. I have been reading about new games that are really something fun and great and I wanted to try something new. Ellie is a successful fashion designer and she always likes to remember the outfits she used to wear in college. She has always been a fashionista and in college she was a trendsetter and an inspiration for other students. Now that she has her own fashion house and brand, Ellie decided to create a fashion line specially designed for college and school wear. In many schools students have to wear specially designed costumes, and Ellie wants to make some fabulous creations so the students feel lovely and beautiful and comfortable in their school uniform. Help her design 5 different outfits, one of them being meant for graduation. Have fun! All prices shown exclude Scottish Highlands & Islands, Channel Islands, Northern Ireland, ROI, Isles of Scilly and the Isle of Man A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement. Don't gulp it down all day long, though. Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation. [9] X Research sourceDETAILS AND CREDITS: This game is 5k words total and features 13 little illustrations. It was written and drawn by me, sonftboiz. It was coded using the Squibbly application for text adventures. This game is 18+ Keep a food diary . Writing down everything that you eat on a daily basis can help you identify foods which cause indigestion so that you can avoid them in the future. You don't have to do this indefinitely, but take at least a week where you note all the foods you eat and in what quantity, as well as when you get a stomach ache and what kinds of pain were associated with it. [21] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Ideally not something with lots of small pieces (because of the 1yo, she'll grab stuff....) but I would still like to hear about it if you know something really good.

I have small kids almost 4 and 5 (and a baby) and I'm looking for a fantastic family game. Board game, actions, whatever, super flexible with the type.Enjoy coloring for the happy princess sisters and their friends, This will give you the amazing coloring experience. choose your favorite character and paint her with different colors. Believe me, they would love your talented creation! Have a great fun! Welcome to Sonftboiz Tummy Text Adventure Game! This is a branching path text game where you select different choices to gain different outcomes. While some choices may lead to the same ending, each choice has unique dialogue attached to it! In this beta version, there are two routes available: Brad, the demon bro, and Fey, the magical girlfriend. The game features text narration as well as an illustration for each end outcome. If you like the look of Tummy Ache, you may also like these other Orchard Toys Classics. Counting and shape game Insey Winsey Spideror Game of Ladybirds. Our games, jigsaws and colouring books are designed with the ethos of ‘learning made fun’. The below highlights exactly which educational skills are being developed with each product.