From the enthusiastic response to the BOA revalidation sessions in Liverpool to enlightening sessions on Hip Fracture Management and trauma, there is a lot to cover.

It's difficult to imagine a scenario in which the Hip Hook would be unsafe, so long as you're using it as intended. It goes from your spine all the way down through your body across the SI joint in the pelvis [that’s the joint that links your pelvis and lower spine] and then goes into the hip. Beyond that, it provides solace for those with shoulder and rotator cuff pain, upper back discomfort, and jaw pain.Both muscles get tight from excess sitting and can contribute to a host of low back and hip flexor pain when ridden with knots, trigger points, and tightness. The tool also aids in rectifying rounded shoulders and forward head posture, common culprits of modern lifestyles. The Hip Hook is the first and only muscle release tool for both the psoas and iliacus muscles—the primary hip flexors.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Key additions to releasing the iliacus and psoas including releasing the back of the hip and realigning the pelvis can significantly enhance the effectiveness of the Hip Hook. The twelve times multi-award-winning brunch extravaganza, known for ou r sensational bottomless brunches, we've been the go-to destination for brunch and day party enthusiasts, from day rave connoisseurs to birthday celebrants and stag/hen parties since 2014, welcoming over one hundred thousand Hip Hop Brunchers through our doors during that time!HOT DEAL: Save 10% off your Mark (Hip Hook) purchase with coupon code FJBLOG (limited time offer) What is the Mark (Hip Hook)? Addressing the pervasive issues of neck pain and headaches, including migraines, it's a beacon of relief for many. Due to its angled tip, ability to rotate, and its balanced weight and density, this tool targets the exact pain point without slipping, allowing you to access tight spots and give them the direct pressure they need to fully relax. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). Since launching last summer, 35,000 Hip Hooks have been sold in more than 30 countries, and over 70,000 iliaci have been released.

According to Christine Koth, MPT, best-seller author and founder of Aletha, a tight iliopsoas (your primary hip flexor) is one of the most common issues she sees in her clients and a primary cause for stunted progress and/or pain when training or exercising. It’s “hook” feature is also a bit less pointed than the Hip Hook’s, which may make it slightly more comfortable to use initially. Slowly lift one knee at a time in a marching motion, keeping the foot flexed, the core engaged and the spine and hips neutral.I have never seen anyone with SI joint pain that didn’t have a tight iliacus and that was at the root of the problem,” Koth says.

Featuring legendary tracks from artists like Jay-Z, Rihanna, 2Pac, Biggie and Kendrick Lamar, we offer an electrifying atmosphere perfect for nights out, special celebrations, and office parties. In a marketplace saturated with massage therapy tools, it can be difficult to decide which product to use for your muscle pain needs. He said that he bought the Hip Hook because of "knee tension when I crossed my legs and numbness in my right foot" brought on by "Too much sitting and driving.But if you experience regular pain and immobility in your hips, lower back, or glutes it is absolutely worth digging into the Hip Hook. And for those burdened by the weight of chronic stress, The Range offers a tangible respite, guiding users towards a more balanced and pain-free existence. As someone who struggles with consistency, this is important, because a week of missing my routine could likely mean the routine is dead by the time I get home. Two emerging products - the Hip Hook and QL Claw, are designed to release specific muscles that contribute to low back and hip pain when tight.