Golden Raisins 1kg (Buy Whole Foods Online Ltd.)

Product Information

Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer ( 8, 9). Raisins can also be dried in different ways. Natural-dried raisins are dried in the sun and have a dark color. They take about 3 weeks to completely dry. ‌They can also be dried in a home or commercial dehydrator.

Types of Raisins: Currants, Golden Seedless, and More". Berkeley Wellness. Remedy Health Media. Archived from the original on 21 September 2017 . Retrieved 20 September 2017. While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Place them in a sealed bag or store them in a glass jar. Summary These antioxidants also help maintain healthy oral pH levels. This can keep your saliva from becoming too acidic, helping with cavity prevention. Potential Risks of Raisins

What are the health benefits of raisins?

Pre-treatment is a necessary step in raisin production to ensure the increased rate of water removal during the drying process. [5] A faster water removal rate decreases the rate of browning and helps to produce more desirable raisins. [5] The historical method of completing this process was developed in the Mediterranean and Asia Minor areas by using a dry emulsion cold dip made of potassium carbonate and ethyl esters of fatty acids. [6] This dip was shown to increase the rate of water loss by two- to three-fold. [6] Raisins are produced commercially by drying harvested grape berries. For a grape berry to dry, water inside the grape must be removed completely from the interior of the cells onto the surface of the grape where the water droplets can evaporate. [5] However, this diffusion process is very difficult because the grape skin contains wax in its cuticle, which prevents the water from passing through. [5] In addition to this, the physical and chemical mechanisms located on the outer layers of the grape are adapted to prevent water loss. [6] The three steps to commercial raisin production include pre-treatment, drying, and post-drying processes. [5] Pre-treatment edit Dom Costello. "Kew Gardens explanation". Royal Botanic Gardens, Kew. Archived from the original on 5 September 2012 . Retrieved 16 January 2013. To create sultanas, the grapes undergo a different drying process. They’re first dipped in a sulfur dioxide solution to keep them from turning dark. Then, instead of being dried naturally, they’re put through large dehydrators. They only take a few hours to dry compared to a few weeks for natural raisins.

This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources in this section. Unsourced material may be challenged and removed. Global production of raisins in 2020–21 was 1.2 million tonnes, led by Turkey, the United States, Iran, and India as the largest producers. [7] Nutrition edit Raisins, sultanas, and currants have similar nutritional qualities. All are rich in antioxidants – substances that help your cells fight harmful molecules called free radicals. And they’re all good sources of: Golden raisins are moister and plumper than dark raisins. They make for delicious eating out of hand or can be added to rice pudding or as ice cream or pancake topping. Raisins are regarded to be fiber rich foods which acts like a digestion aid preventing bathroom condition such as diarrhea and constipation. It offers both soluble and insoluble fiber that assures healthy movement through intestinal tract by lowering the chances of constipation and discouraging loose stools. Dried ones have more calories and fiber.

Hearth health. Research shows that raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers your LDL (bad) cholesterol , which reduces strain on your heart.