While the extra stability may be a selling point for the Pull Up Mate, it’s nothing that a couple of inexpensive sandbags cannot fix. When performing dips, pull-ups, or rows, either piece of equipment will be steady enough. Much more of the bar length is covered in padding material, whereas I prefer to have less of the bar covered so I have the option to grip the non-padded areas of the bar Their very similar design extends to the setup itself. Both are easy to assembly and disassemble, taking anywhere between 2 to 5 minutes depending on if you’ve done it before or not. They use the same type of spring latch to secure the tubular steel parts together. Most of the work is done by gravity, as all of the load bearing joints are pointed downward, in other words into the direction of the receiving tube. After a short assembly, the pull-up bars are ready for use. Doorway pull-up bars are ideal for slipping into place and hitting a pull workout at home, and this DMoose option is one of the best ones I’ve tried.

Is the Best Portable Pull Up Bar? - Calisthenics 101 What Is the Best Portable Pull Up Bar? - Calisthenics 101

Of the different types of pull-up bars listed, a pull-up station is the one you’re most likely to have seen or used in a regular gym.It comes in three parts and the somewhat unclear instructions meant it took me 20 minutes or so to assemble. But when it’s complete, the result is a sturdy product with an impressive max user weight of 350lb/158kg (compared with the 242lb/110kg limit of my regular Adidas Door Gym). For this reason, I felt confident hanging a set of gymnastic rings from it and performing some triceps dips for a more comprehensive upper-body workout.

Gravity Fitness Wall Mounted Pull Up Bar Gravity Fitness Wall Mounted Pull Up Bar

We prefer the Gravity Fitness’ added stability with a flat base and opt to use quality Parallettesinstead for our push-up needs. Middle The free standing pull-up bar type is best suited for those who don’t want to be limited by space around and on top of the bar – no more banging your head on the ceiling or hitting your legs on the wall! A Door Frame Pull Up Bar goes over the frame of a door. With either prongs or clamps, the Door Frame Pull Up Bar latches itself onto the door frame and remains shut. The best Door Frame Pull Up Bars are designed in such a way that the more weight that is put on the bar, the harder it clamps down onto the door frame. With proper use these are the safest Door Pull Up Bars and only if the door frame itself would suffer catastrophic failure could it come down. Door Frame Pull Up Bars are usually offset from the door, giving you enough room for a full chin-up without your face touching the door frame or the wall above the door. Doorway Pull Up BarThe most radical difference in shaping between the two bars lies as the bottom, the base. Whereas the Gravity Fitness rests flush with the floor, the Pull-Up Mate arcs up, giving it a couple of more inches in height and, of course gives you the option to use them as push-up bars. At the same time, they also present a potential liability for tripping and falling over. This type of pull-up bar can be simply mounted within the doorframe and is designed so it can be easily removed from the frame when not in use. This may mean the arms/handles will be angled differently, and there will most likely be extra space between the bar and the fixings. This allows the user to perform exercises above the bar without hitting their head on the ceiling. Find a solid door frame with flat faces that are wide enough to accommodate the rubber ends of the bar.