Lou Gehrig ने इस discipline को 17 साल तक follow किया। उनकी तरह जब आप लगातार ऐसे काम करना शुरू कर देंगे तो आप 100% अपने ज़िन्दगी में successful बन सकते है। बहुत से लोग smart या talented तो बहुत होते हैं, लेकिन उन्हें meaningful जीवन को जीने में मुश्किल होती है। इस situation को avoid करने और meaningful जीवन को जीने के लिए, हर दिन इन कामों को अपनी priorities समझे और priority के साथ इन्हें पूरा करे। goal के लिए ज़रूरी काम करना शुरू करे। इस तरह आप अपने self discipline को बनाये रखेंगे। अध्याय 3: अपने शरीर को नियंत्रित करें

There are many small changes you can make in your life to start conquering your body before it conquers you. Self-discipline is one of those special things that is both predictive and deterministic. It both predicts that you will be great, AND it makes whatever you are doing great. It is not a means to an end. It is not just something we value until we get something we think we might really value—this job title, that amount of money, winning the biggest game, landing the best opportunity. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. The book is really just for writers and other privileged people who do (as work) something they want to do. It isn’t for most of us that do a job to support our families and have bosses, it’s for those who are bosses. Ryan shows no awareness of how the world works - most of us work to live and don’t live to work. How about discipline for everyday life and happiness, not discipline to make you a ‘leader’? Next, go to bed early – for two reasons. One is so you get enough sleep. Be honest: Do you perform better when you’re well rested, or when you’re bleary-eyed and running on fumes? It may sound obvious, but getting enough sleep can change your life. You’ll have more motivation and energy, and you’ll make better decisions. The second reason is so you can master your mornings – those quiet, early hours when your thinking is freshest and you have the most willpower. If you get enough sleep, you can get up and get going before the day’s frustrations wear you down.PDF / EPUB File Name: Discipline_is_Destiny_-_Ryan_holiday.pdf, Discipline_is_Destiny_-_Ryan_holiday.epub Be hard on yourself. “Take the cold bath bravely, ‘’ W.E.B Dubois wrote to his daughter. “ Make yourself do unpleasant things so as to gain the upper hand of your soul.” By being hard on ourselves, it makes it harder for others to be hard on us. By being our own tyrant, we take away the power of tyrants over us. miracle बना सकते हैं – मतलब आप सुबह जल्दी उठ कर शांत माहौल में meditation और exercise करके अपने साथ अंदर से जुड़ सकते हैं और अंदर से मजबूत बन सकते हैं। तो आज से ही जल्दी सोए, और सुबह जल्दी उठकर अपने दिन को energetic बनाने के लिए तैयार हो जाए।

self – disciplined बन सकता है। बस ध्यान रखें self – disciplined आपके actions, thoughts, aur feelings को control में रखते हुए, अपने goal की दिशा में use करने से related है। ऐसा करने से आप न सिर्फ ज्यादा productive बन सकते है, बल्कि लंबे समय के लिए खुश और healthy भी रह सकते है। Hercules वरदान दिलाने का भी आशीर्वाद दिया – लेकिन सिर्फ तभी जब वह इसके लिए खुद मेहनत करेगा। देवी ने कहा, इस रास्ते की journey लंबी होगी, जिसमें कड़ी मेहनत, निरंतरता और बलिदान की ज़रूरत होगी। Oh, and Hercules? It goes without saying that our hero chose to meet his destiny on the path of virtue. Now, the choice is yours. Self-discipline doesn’t deprive you – it grants you freedom. average players के comparison में, मुश्किल training को समय E पर discipline से सालों तक किया। उन्होंने अपने game के हिसाब से simple से workout और diet plan को consistently follow किया ताकि वे अपने आपको physically fit और strong बना सकें। अपने शारीर के बारे में self- disciplined होने का मतलब है अपने धैर्य को बढ़ाना और लम्बे समय के लिए अपनी सेहत में invest करना है, ताकि आप लंबे समय तक ज्यादा healthy रह सकें। इससे ability बढ़ती है, आलास और depression कम होता है और आप मुश्किल situation का मुकाबला करने के capable बनने लगेंगे। View everything in the calm and mild light. George Washington had a mantra that always calmed him down when things seemed to be at their absolute worst. In a single two week period in 1797, Washington included it in three different letters. And later, in Washington’s greatest but probably least known moment, when he talked down the mutinous troops who were plotting to overthrow the U.S government at Newburgh, he said it, as he urged them away from acting on their anger and frustration. View everything, he liked to say, “in the calm light of mild philosophy.”En una época de excesos y desorden, la autodisciplina es ahora más necesaria que nunca. ¿Te atreves a cavar hondo para encontrarla? Y, más importante, ¿la usarás? Solo con autodisciplina podrás dirigir tu vida rumbo a la verdadera realización. Roman king और stoic philosopher Marcus Aurelius ने इन components को “अच्छाई की नीव ” कहा है। उनका मानना था कि जीवन में वो सब कुछ अच्छा है, जो इन qualities को अपनाने साथ, हमारी मेहनत और practice से पैदा होता है। Ryan Holiday कहते हैं कि, इसके जरिए हम सभी अपनी daily life में discipline को सुधारने के लिए काम कर सकते है, और इसमें महारत हासिल करने से मन की शांति को हासिल कर सकते है। अध्याय 2: आत्म-अनुशासन आपको स्वतंत्रता देता है Un inspirador tributo al poder y la promesa de la autodisciplina; este es el segundo libro de la serie «Las 4 virtudes estoicas»-Ryan Holiday, autor superventas de The New York Times. On the other path, a second goddess made an offer that was far less flashy. She also promised Hercules rewards – but only ones he earned himself. This path’s journey would be long, requiring hard work, perseverance, and sacrifice. But it would make him the person he was meant to be. You might be thinking, Hell, no. Not for me. Self-discipline? More like self-deprivation! Maybe you celebrate or even envy people who take the easy path. You might think they’re having more fun or getting ahead faster. But look more closely, and you’ll realize that all that glitters isn’t gold. Take greed, for instance. It means you’re always on the prowl for more – and so never really enjoy everything you currently have. And not realizing your full potential? That’s a state which breeds pain, misery, and self-loathing.