During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance. Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level? This mp3 is designed to do this, there is an mp3 that is designed to help you relax when you are feeding (relax and feed) and even to give you a visualisation which can help reduce or turn up your milk flow. I run one to one sessions online and also have a self-guided course based on the best selling book Mindful Hypnobirthing.

Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad! I have covered around 7 hours of listening now, though I have a vague idea that when she talked about imagining favorite place, thats when she was talking about hypnobirthing! The first is a 30 minute deep relaxation track; the second is a series of pregnancy affirmations to help you to adapt to the changes pregnancy brings; and the third is a set of birth affirmations to build your confidence and prepare you for labour. Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Having a baby is one of the most exciting times in your life, however it’s common to feel nervous or apprehensive about the birth. Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way.

Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. I tried to make notes but its not useful as there are no guidelines from author about what is imp to note. Try listening to them at different times of the day, with and without headphones, and using them in the positions outlined in the book (see pages 00).If you want to find out more, the author has helpfully included free hypnosis and relaxation tracks to accompany the book for you to try at:[. There is a lot of hospital/medical talk in the next 70% of the book the isn’t relevant to women planning a freebirth or truly undisturbed homebirth. Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed. As well as containing helpful case studies and tips from other parents who have used the techniques, Mindful Hypno Birthing is very well written: complex material is explained in an easy to understand way and it is structured in small sections, most 1-2 pages, so that you can read it in a series of tea breaks. With mindful hypnobirthing classes you’ll learn about how to take charge of your internal and external environment, wherever you chose to give birth, however you choose.