Dr. Botek says toe spacers and separators can be used without much risk for many people, but that doesn’t mean they’re right for everyone. Talk with your doctor about your options if you:

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While they won’t permanently alter your toes or heal bunions, spacers and separators can help give your piggies some temporary relief and prevent some of the most common concerns. Dr. Botek shares these three reasons to give spacers and separators a try. 1. Straighten out your toes I have used the Yoga Sandal with patients who have painful feet and have had very good results. The patients reported that the sandals allowed them to walk and stand with less pain. I observed the walking behavior of persons while wearing Yoga Sandals and I noticed that the toe spacers assist the toes to spread with weight bearing during static standing and during rolling-over phase while walking. This "Toe Spreading" is a normal and necessary part of the foot mechanics, which is lost when one wears closed-toe-box shoes. Thus, the toe spacers may assist the distribution of the force loads over the metatarsophalangeal joints, and it may re-educate the neuromuscular system to better stabilize those joints. This, in time, helps to decrease pain in those joints, and it can also decrease pain in the other joints of the feet. However, most importantly is the correct selection of the patients that may benefit from these sandals if they have painful feet and the gradual wearing time of the sandal -30 mins – 1 hour in the first couple of days, then increasing by 1 hour every 2-3 days) if one has pain.Keep in mind, though, that adding spacers or separators can change the way your shoes fit, particularly if your shoes are narrow at the toes. So, if you plan on wearing separators with your footwear, be sure to try on your shoes with the device on and take a good walk in those shoes to make sure you’re actually fixing the issue and not making it worse. 3. Add some cushioning

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Earth Therapy Vibe Flip Flops - Grounding Shoes - Grounding - Earthing Sandals - VibesUP Flip Flops - Gemstone Flip FlopsThe soft silicone is snug enough to fit inside of shoes, so you can wear these during strenuous activity. Because they’re washable and wipe dry, you can reuse a single ring, even when you wear them during workouts. Get it now. Best to Increase Flexibility YogaToes GEMS: Gel Toe Stretcher & Toe Separator Dorit Dyke - , Chopra centre life skills coach, Certified Movement Analyst, Certified Therapist Certified Raw, Vegan Living Foods Chef and Educator/ Life Skills Coach They stretch the ligaments in your feet even while you’re walking, so you can get chores done while relieving foot pain. They work gently so you experience foot pain relief fast and can wear them for extended periods of time. Buy it here. Best to Realign Toes NatraCure Gel Toe Separators