You listen and listen to so much rambling you switch off and fail to acknowledge any parts of the audio that may actually be of interest. As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice! Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.

A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed. I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago! Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally.I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman! In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

Then a chapter dedicated to the author's rather unremarkable life story, and currently running through a chapter on why the different main stream diets don't work. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.

The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it.

No - this person is no medic, that's obvious and nobody should be taking health and nutritional advice from this book. A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country.

I’ve followed James on social media for a few years and am also a member of the James Smith Academy. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. I didn’t learn anything from this book and I found it pretty annoying that a PT is giving relationship advice. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.

Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail. Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees.